Yoga to end polio

6 Nov

Rotary Voices

Adam Arents, second from right, leads the Miles to End polio team in a yoga stretch. Adam Arents, second from right, leads the Miles to End polio team in a yoga stretch.

By Adam Arents, Rotary staff

For the past two years, I’ve helped coordinate yoga classes for staff at Rotary headquarters in Evanston, Illinois, USA, bringing in a yoga instructor to lead us in stretching, bending, and breaking up the stiffness that can accumulate after too many hours staring at a computer. I appreciate yoga for the ways it challenges me, loosens me up, and quiets my mind in the midst of the cacophony of everyday life.

Recently, I’ve felt the need for yoga even more as I’ve spent hours riding my bike around the Chicago area to prepare for the 104-mile El Tour de Tucson.

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